Interested in finding out more about how to train for a triathlon yourself?
On the pages below, you will find information on all sorts of topics, including:
- The principles behind training methods
- How to improve specific attributes such as FTP or VO2max
- How to plan and periodise training
- Nutrition for race day
- Technical details about improving freestyle swimming
- Many other aspects that affect and impact triathlon performance
If there is a topic you would like us to cover, drop us a message below
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