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Download the FREE Triathlon Training Planner

Looking for a tool to help you put together a successful triathlon training plan?

For training programs visit our training plans page.

Putting together an effective program can be a complicated business.

But with our Triathlon Training Planner together with the information on this site, you can easily put together your own schedule.

If you want to be able to:

  • Record your goals
  • Plan your racing
  • Log your workouts
  • Profile your swim, bike and run performance and track how this changes over time
  • Keep your training on track and focussed on your goals.

……then download your free Triathlon Training Planner now.

Triathlon SWOT

What Exactly Is The Triathlon Training Planner?

The planner is a simple to use spreadsheet, with complete step-by-step instructions for how to use it.

It walks you through planning your training and racing:

Select your key race of the season, enter this into the spreadsheet and the planner will automatically set up to count the days/weeks down to the big day.

Plan all your races – record your aims for each race and how these link to your key priority. Keep yourself focussed and working towards your main goal.

Carry out a SWOT analysis (strengths, weaknesses, opportunities, threats) of your triathlon performance to help you identify areas you can take advantage of and things you need to pay attention to. Thinking through your training like this can save valuable time and effort at a later date.

Profile your performance. Rate yourself on a scale of 1 to 10 on a range of different criteria that influence triathlon performance, for example consistency of training, speed, endurance, open water technique, wetsuit swimming, bike skills, VO2max, bike to run etc.

Use the Macro planner to split your training down into different phases (foundation, base, build ,preparation, recuperation and transition) and meso planners.

Use the Meso planner to put together the nuts and bolts of your training and record what you actually do in each session.

Just fill in your details below and download the FREE Triathlon Training Planner straight away! Also included are free updates and tips on triathlon training.

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Don’t worry, there is no catch with this offer. We want you to be able to make the most of the information on this site and make your training productive, successful, and most importantly, well-planned!

We use this planner with our athletes. They find it quick and simple, and really useful to be able to see at a glance when their races are, what their training is and how it all fits together to help them achieve their goals. We hope you will find it useful too!

What happens once you click “subscribe”?

You will receive an email that asks you to confirm your “subscription”. (It’s an automated email).

Once you click the confirmation link in that email you will be taken to a "Thank You" page. That page tells you where to download the training planner.

As mentioned above, we also send out the latest training tips and advice as well as free updates if we further develop the planner.

We send this out around once a month. If you don’t want to receive these updates, just click the “unsubscribe” link that is included with every email. Easy - no catches, it really is all free and we hope you find it useful!

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