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Just Starting Out
What is triathlon?How long is a triathlon?Putting together a beginner's training programme8 week beginner's programme for sprint triathlon
Free Training Planner
Training Plans OverviewGuide to planning trainingPutting together a beginner's programme8 week beginner's programme for sprint triathlonExperienced sprint triathlon programmeOlympic distance programmeIronman triathlon programme
Swim Training Overview
Improve swim enduranceImprove swim speedSwim TechniqueShoulder stability for swimming
Bike Training Overview
Types of bike endurance trainingImprove bike endurance - beginnersImprove bike endurance - experienced triathletesTypes of training to improve bike speedHow to improve your speed on the bike
Run Training Overview
Types of training to improve run endurance Improve run enduranceTypes of training to improve run speedImprove run speedRunning drills
Recovery OverviewIce bathsCompressionMonitoring recovery
Strength Training Overview
Putting together a strength programmeCore strength level 1Core strength level 2Core strength level 3Glute exercisesCircuit trainingRunning drillsHamstring exercisesLower leg strengthening - calf, ankleCure and prevent achilles problemsShoulder stability and strengthStrength training and weights
Racing OverviewRace reviewsHow to raceTransitionsGetting out wetsuit in transitionTapering for a race Checklist for race day
Triathlon Gear OverviewChoosing a bikeBike SizingSwim gearWetsuits and reviewsOrca wetsuits2xu wetsuitsBlue Seventy wetsuitsQuintana Roo wetsuitsCycling shoesRunning shoesGPS watchesCompression socksAerohelmets
Nutrition overviewHydrationNutrition for trainingCompetition nutrition
Training and physiology terminologyPhysiology of racing and trainingFitness testingLactate thresholdRunning economyMaximal aerobic power outputVO2maxVelocity at VO2max
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