Bike And Run Training To Improve Sprint Triathlon
After racing sprint triathlon for a season and gaining better results as the season progressed, I'm looking at getting podiums this next season.
What type of training can I do to help me achieve this, specifically for the bike and run? I have a lot of free time, so am able to train, and but as I don't have a coach for cycling, I'm not too sure what i can further do to improve.
Intelligent Triathlon Training replies:
It is difficult to answer this question without knowing more about you. It would help if we knew what bike and run training you currently do and what your strengths and weaknesses are.
If you can give us more information we can give you a more detailed answer!