Intelligent Triathlon Training
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Get top tips and an insight into an Ironman race from Adam Williams, Intelligent Triathlon Training athlete
The Cure Your Achilles Injury E-Book will help you fix your achilles problems and get you back into full running training, injury free, for good.
I have a question about tri bike sizing. I know sizing should be done by an expert and this article here I read is just a guide but the article states:
Mark Pearce, offering experienced triathlon coaching with a range of scientifically underpinned training packages tailored to meet your needs and goals.
I have suffered an Achilles injury (hurts right where the tendon attaches to the heel) from ramping up my running speedwork very quickly. Idiot, I know.
If I have time during the week to fit in some extra 30-40k bike rides at easy pace, will this be beneficial to my short course Olympic distance racing?
I was wondering if you would be able to comment on us near-sighted athletes, who need contacts to see anything as far as the swimming portion. I am worried
When should I schedule rest days into my triathlon training plan? I'm following a plan that has every fourth week as a rest & recuperation week. There
As a beginner triathlete but long time recreational athlete (Surfing, mountain biking etc), I am wondering how to best utilize my Heart rate monitor.
I want to improve my triathlon times. I did 1 a year for 3 years then had a baby so didn't do any for two years. I have now entered 2 for this year. I
I am a new triathlete and am struggling with running. I am heading for my first three triathlons in May, June and July. I have a background in competition
I have been doing triathlon for 6 years and come from a run background so I have always struggled with swimming but I have persevered and my overall race
Hi I just came across your triathlon training site a few days ago and must say it really provides lots of useful info. I request your advice on my overall
I'm a 49 year old woman who is just starting out to train for a half Ironman triathlon, which is 9 months away. I'm very confused about the nutrition
I am a senior in high school who has participated in cross country, swimming, and spring track for 5 years. Swim season has just started this winter. Our
I've entered Ironman 70.5 Wimbleball in June 2014 and the realisation of the task ahead has set in so I've decided to train for full iron distance to ensure
I've heading for IM Copenhagen 2014 and have been studying your 20 week training plan. Seems to fit me rather well. but still there is 55 weeks until IM
I just recently started competing in the 70.3 Ironman distance and am looking for a way to improve my bike split (2:39). I am an experienced road cyclist
A 3 step guide to open water swimming for triathlon, to give you confidence and skill in the water.
I am having difficulty improving my 5km & 10km run times. I currently run 23 mins for 5km off the bike and 45mins for 10km. I would like to improve both
Hi! I am training for an Ironman that is happening on Dec 1 this year and I teach several group fitness classes per week. So I'm 26 weeks out. I want
I'm trying to decide which distance triathlon to do. In the past year I've done an aquathlon three-race series (800m swim, 5k run) and one 5k open water
I'm new to triathlons, am about to do my first one and am not sure about pacing. It is 0.5k swimming, 6.5k biking and 3k running. I can swim good and
I am new to triathlon and have a question about open water swimming. I haven't actually done one yet, I was supposed to earlier this month but had to have
As a hypothetical sports nutritionist and triathlon coach, I have a few questions that I could use a little help with; 1. Given the conditions in Brazil
I am planning a couple of months focusing on cycling miles, swimming improvement and weight training, but having come from a purely running background,
Just did my first Ironman and I want to improve my pacing. My weekend long ride was usually between 100 and 140km or 4-7 hrs. These sessions were very
Hi, I'm a 48 year old guy that started exercising 6 years ago. I had no athletic background. I've now completed 5 Ironman races (fastest 12:01). When
I am a 61 yr old triathlete who has been racing for four years and have done four half Iron mans on my road bike. I am looking to buy a tri bike for my
My name is Tara and I am on the home stretch in finishing my triathlon cert III & IV assignments with 2 left! One of which is a periodisation assignment