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Intelligent Triathlon Talk, Issue #23-,Join Us In The Sun - Winter Camps
October 01, 2015

Intelligent Triathlon Talk


September 2015, Issue No 23, Special Camps Edition


Welcome to Intelligent Triathlon Talk.

This is a special issue about our winter training camps in Lanzarote.


Age Group Camps In Lanzarote


  • Want to get some quality work done on a camp this winter?
  • Interested in seeing what Mark is really like as a coach?

Then, join us at the fantastic Sands Beach Resort on Lanzarote for an age group camp guaranteed to send you home a better triathlete.


When And Where


16th January – 23rd January 2016

13th February to 20th February 2016

These camps are aimed at Age Group athletes who want to get some quality winter training done, in a comprehensively coached environment.

We will be based at the Sands Beach Resort on the Canary Island of Lanzarote and using the fantastic facilities provided by them including:

  • 8 lane 25m pool no more than a stones throw from your room
  • Extensive gym and training equipment
  • Full board with an athlete-centric buffet three times a day
  • Trails for running on out the front door
  • Superb winter climate for training

Head Coach Mark Pearce, will be running all the camps. He has worked with and coached a wide variety of athletes from Olympians to 70.3 Pros, AG winners, and AG competitors wanting to improve their own performance.

Mark will be leading all the sessions and providing on-going feedback and support throughout the camp.

Having travelled to camps all around the world for over 10 years in his role with British Triathlon, coach Mark knows a thing or two about how to run a successful camp, and the best places to visit.

Benefit from his technical coaching expertise, pick his brain on all aspects of coaching, sports science and racing, and go home a better-prepared triathlete!


“I got so much more than I expected out of the camp. We trained hard, but intelligently. Mark gave each of us a great deal of attention and was able to focus sessions to help meet our individual goals. I found I gained as much from working on skills and techniques as I did from doing hard sessions. This mix of training also ensured we made the most of our time, using our recovery time to learn from Mark's experience”.

Drew Fuller – AG athlete and attendee on camp in 2015


What's Involved


These camps aren’t just about training. We will work with each of you individually to ensure the training is appropriate to your needs, and provide coaching in all sessions where appropriate.

In particular one of our areas of expertise is working with athletes to improve their technical abilities in all three disciplines. All sessions will be managed to each athletes’ ability. Some may be very challenging but we will always be supporting you in these sessions.

A typical training week will consist of multiple sessions per day and across swim, bike run and strength and conditioning. Some of these will be focused upon training, others tailored towards recovery, or technical development.

If your experience/fitness enables you to do more than others we will be able to facilitate this. Similarly if the programme is a step up for you, then we can help to adjust it so it works for you.

Having attended our camp you will undoubtedly come home having learned a lot about the sport of triathlon and how to get the most from your training at home.

We will also be delivering several short seminars in the evenings on a variety of topics from training methods, nutrition for training, how to use technology, feedback on technical sessions.


Nutrition and Conditioning Included


In a unique camp experience all of our camps will be supported by nutritionist Kurt Bergin-Taylor, who will be helping you to get the most out of your training and recovery.

Included as part of the package will be a FREE 30 minute individual consultation with Kurt for you to cover any personal nutrition related questions or issues you may have.

In addition he will be on hand to answer questions and support your sessions as we go through the week.

We will also have a personal trainer on hand in elite triathlete Katie Synge, to work through specific gym conditioning programmes with you. Katie will also lead group conditioning sessions during the camp.

There will be additional time available for a 30 minute individual session with her included FREE in the package price.

Both Kurt and Katie will be in many of the training sessions alongside you, supporting and helping make your time with us the best possible experience.


"Having never been on a training camp before I did not know what to expect. The opportunity to go on camp with Mark and the Intelligent Triathlon Training group was a great first experience. Each day presented a new and fun challenge on both a technical and physical front that ensured continual learning and application. This week of work turned into much more as times started falling in training once home and ultimately come race season - what a holiday, what an investment." Eloise du Luart – 2014 AG European Champ on camp in 2015 with us


Cost


Price for camps: £875

This includes:

  • All coaching
  • Training facilities
  • Meals (breakfast, lunch and dinner)
  • Accommodation (based on 2 sharing)
  • Transfers in Lanzarote
  • 30 minute individual nutrition consultation
  • 30 minute individual strength and conditioning consultation

A 50% non refundable deposit is required upon booking. The balance is due 6 weeks before your camp begins.

There is a 7.5% discount if the camp is paid in full at time of booking (non refundable).

Options are available if you require a room to yourself, or if there are 3 wishing to share - please contact us for prices.

You can find more details about the camp on our website.


Booking


For more information or to book a place on one of our triathlon training camps, please Contact Us.
That's all for this edition.

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If you like this e-zine, please forward it to fellow triathletes who you think might be interested. If a friend did forward this to you and if you like what you read, please subscribe by visiting this page. By doing so you'll also receive a copy of our free triathlon training planner.

Comments? Ideas? Feedback? We’d love to hear from you. Please contact us.

See you next time!

Rhona & Mark

© 2015, Intelligent Triathlon Training, published by Rhona Pearce. Reproduction of any material from this newsletter without written permission is prohibited.

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